Italian Affogato ☕️🍨🤎 Vanilla ice cream Italian Affogato ☕️🍨🤎 Vanilla ice cream (or gelato) & espresso. Top with chocolate, nuts, caramel or dates for texture… and add some coffee liqueur (like amaretto or Kahlua) for a boozy kick. ✨ #affogato #coffeedessert #dessertrecipe #icecream #easyrecipes #espresso #italianrecipe
📹 collage • #cameraroll #videoclips 📹 collage 
•
#cameraroll #videoclips
#campingtrip 🏕️🦌🔥 #campingtrip 🏕️🦌🔥
skirts: ✔️ #closetcleanout #skirts #miniskirts skirts: ✔️ #closetcleanout #skirts #miniskirts #skirtcollection #sequins #springcleaning #outfits #tryon #thrifted
hat day 🧢 #ootd #outfitpost #whatiworetoday #gr hat day 🧢 #ootd #outfitpost #whatiworetoday #grwmoutfit #casualoutfit
this page was calling 🐶🛁 #coloringbook #crea this page was calling 🐶🛁 #coloringbook #creativehobby #colorwithme #alcoholmarkers #ohuhumarkers #cocowyo #coloringpage
fully prepared to lose followers over this 😘 bu fully prepared to lose followers over this 😘 but she is THAT girl 🥒 iykyk
✨
2 oz tequila
1 oz lime juice
1 oz pickle juice (straight from the jar)
1/2 oz simple syrup
✨
Shake and strain into salt rimmed glass
🥒
#picklemargarita #margaritacocktail #cocktails #drinkrecipes #pickles
leopard capris 🐆 #ootd #grwm #outfitpost leopard capris 🐆 #ootd #grwm #outfitpost
A gorgeous weekend in Mexico 🌴 celebrating @min A gorgeous weekend in Mexico 🌴 celebrating @minimitzi & @skillet8845 💕 congrats newlyweds… cheers to forever! 🥂✨💍 #destinationwedding
little this, little that 🐆✍🏼 #digitalart # little this, little that 🐆✍🏼 #digitalart #digitalstickers #digitalplanners #partyplanning #pinterestaesthetic  #twgdesigns @twgdesigns
  • Lifestyle
    • DIY
      • Dollhouse Renovation
    • Beauty
    • Recipes
      • Happy Hour
    • Home Decor
    • Wellness
    • Small Business
    • Party Planning
    • Books + Reading
    • Trends
    • Aesthetic Guides
    • Seasonal
      • Spring + Summer
      • Fall + Winter
    • Holidays
      • Valentine’s Day
      • 4th of July
      • Halloween
        • FrightFemmes
      • Christmas
      • New Year’s Eve
  • Design
    • Digital Planning
    • Digital Art
    • Creative Journal
  • Fashion
    • Thrifting
    • Styling
  • All Posts
  • Home
  • About
  • Lifestyle
    • DIY
    • Beauty
    • Recipes
    • Home Decor
    • Wellness
    • Small Business
    • Party Planning
    • Books + Reading
    • Trends
    • Aesthetic Guides
    • Seasonal
    • Holidays
  • Design
    • Digital Planning
    • Digital Art
    • Creative Journal
  • Fashion
    • Thrifting
    • Styling
  • All Posts
  • Shop
    • My Brand
      • Digital Planners
      • Digital Artwork
      • Stationery + Gifts
      • Party Planner
    • My Favorites
    • My Closet
    • My Amazon Storefront
    • Gift Guides
  • contact

Laura Jade Prado

a lifestyle and design blog

  • Home
  • about
  • Shop
    • My Brand
      • Digital Planners
      • Digital Artwork
      • Stationery + Gifts
      • Party Planner
    • My Favorites
    • My Closet
    • My Amazon Storefront
    • Gift Guides
  • contact

Featured, Lifestyle, Wellness · January 13, 2023

23 Journal Prompts For Self Reflection | Lifestyle

In this post I’ll be sharing 23 journal prompts for self reflection that you can use to help better your mental health and wellbeing in 2023.

Disclaimer: This post may contain affiliate links. If you make a purchase through a link, I may receive a commission at no extra cost to you.

23 super helpful and encouraging journal prompts for self reflection

Last year I wrote 22 affirmations for 2022, and I figured it would be a great series to keep up with. Instead of affirmations, this year I’m coming up with 23 journal prompts for self reflection.

11 prompts for any time, 12 prompts for monthly reflections.

Whether you’re a pen to paper type of person or prefer a digital journal, I think it’s important to get your thoughts out and release them from clouding up your mental space. Sometimes, we need a bit of a push to get the pen rolling, so here are 23 prompts to think about during your journaling sessions throughout the year.


23 journal prompts to use for self-reflection and wellbeing in 2023:

1- In January I accomplished …

2- February taught me that …

3- My biggest moment of growth in March was …

4- April showed me I was capable of …

5- In May I realized that …

6- My favorite day in June was …

7- July brought me an unexpected …

8- In August I learned that …

9- September brought me closer to …

10- In October I felt motivated to …

11- November made me question …

12- In December I was most proud of …

13- On the last day of this year I want to feel …

14- My goal for the summer is to …

15- In order to feel my best, I know I need to …

16- I feel the most appreciated when …

17- My version of self care looks like …

18- I want to experience growth this year by …

19- A truth I’ve been suppressing about myself is that …

20- I feel the most alive when …

21- My version of success looks like …

22- I know I need a break when …

23- My younger self would be proud because …

Hope these spark a bit of inspo and help you get the most out of your journaling practice for 2023.


Investing time and effort into self reflection can help us gain clarity on our goals and develop a greater appreciation for our lives. A daily journaling practice can be a great way to achieve that. When using these 23 journal prompts for self reflection, we can become aware of our thoughts, feelings, and beliefs on a much deeper level and be more present during our day-to-day lives.

If you like this content, check out these posts below!
– How To Raise Your Vibration
– Life Reset Routine – How To Level Up Your Lifestyle
– The Ultimate 2 Week Glow Up Guide
– Thriving As A Multi-Passionate Creative

Xx Laura


PIN THIS FOR LATER!
journal prompts for self reflection

In: Featured, Lifestyle, Wellness · Tagged: affirmation journal, affirmations, affirmations for self love, binural beats, boundaries for mental health, brain dump journal prompts, breathwork, creative journal prompts, daily affirmations, good mood, good vibes, gratitude, happy, healing crystals, healthy food, healthy habits, herbal teas, high vibe, how to raise your vibration, journal prompt ideas, journal prompts, journal prompts for self reflection, journaling, journaling for wellbeing, journaling prompts, journaling tips, law of attraction, meditation, mental health, mental health journaling, mood boost, mood-boosting, moon cycle rituals, palo santo, positive affirmations, practices to raise your vibration, protect your energy, raise your vibration and protect your energy, sage, social boundaries, tarot cards, tips for raising your vibration, wellness

join the club

You’ll Also Love

20 Questions For Couples To Reconnect
22 Affirmations for Self-Love | Lifestyle
How To Raise Your Vibration | Lifestyle
Next Post >

What’s Trending in 2023 | Pinterest Predicts

Hello! I'm Laura. Illustrator + designer. Small biz owner. Lover of all things creative.

join the club

Get your FREE Glow Up Guide + never miss a post!

Shop Digital Planners

Shop Gifts + Stationery

pink celestial and gold foiled washi tape bundle by twg designs

Recent Posts

  • Pinterest for Small Business: 3 Smart Ways to Grow Online
  • 10 Easy Charm DIY Ideas for a Cozy Craft Night
  • Soft Girl Reset Routine: Aesthetic Rituals to Romanticize Your Routine and Glow from Within
  • Discover the Alluring Fusion of Moto Boho | Curated Trends
  • Italian Affogato Recipe | Ice Cream & Coffee Dessert

Shop My Favorites

Popular Posts

  • Easy Natural Makeup | 10 minute fresh face!

  • 10 Creative Ways To Romanticize Your Life

  • The Ultimate 2 Week Glow Up Guide | Lifestyle

Watch My Latest Video

Digital Recipe Book ▷

Digital Party Planner ▷

shop my planners & notebooks

shop gifts & more!

instagram

Follow @laurajadeprado

Italian Affogato ☕️🍨🤎 Vanilla ice cream Italian Affogato ☕️🍨🤎 Vanilla ice cream (or gelato) & espresso. Top with chocolate, nuts, caramel or dates for texture… and add some coffee liqueur (like amaretto or Kahlua) for a boozy kick. ✨ #affogato #coffeedessert #dessertrecipe #icecream #easyrecipes #espresso #italianrecipe
📹 collage • #cameraroll #videoclips 📹 collage 
•
#cameraroll #videoclips
#campingtrip 🏕️🦌🔥 #campingtrip 🏕️🦌🔥
skirts: ✔️ #closetcleanout #skirts #miniskirts skirts: ✔️ #closetcleanout #skirts #miniskirts #skirtcollection #sequins #springcleaning #outfits #tryon #thrifted
hat day 🧢 #ootd #outfitpost #whatiworetoday #gr hat day 🧢 #ootd #outfitpost #whatiworetoday #grwmoutfit #casualoutfit

Visit My Shop

  • Digital Planners
  • Digital Stickers
  • Gifts + Accessories
  • All Products

subscribe

Get my latest blog posts sent straight to your inbox + a FREE Glow Up Guide!

  • Home
  • about
  • Shop
  • Disclosure
  • Privacy Policy
  • contact

Copyright © 2025 Laura Jade Prado · Theme by 17th Avenue