In this post I’ll be sharing 23 journal prompts for self reflection that you can use to help better your mental health and wellbeing in 2023.
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Last year I wrote 22 affirmations for 2022, and I figured it would be a great series to keep up with. Instead of affirmations, this year I’m coming up with 23 journal prompts for self reflection.
11 prompts for any time, 12 prompts for monthly reflections.
Whether you’re a pen to paper type of person or prefer a digital journal, I think it’s important to get your thoughts out and release them from clouding up your mental space. Sometimes, we need a bit of a push to get the pen rolling, so here are 23 prompts to think about during your journaling sessions throughout the year.
23 journal prompts to use for self-reflection and wellbeing in 2023:
1- In January I accomplished …
2- February taught me that …
3- My biggest moment of growth in March was …
4- April showed me I was capable of …
5- In May I realized that …
6- My favorite day in June was …
7- July brought me an unexpected …
8- In August I learned that …
9- September brought me closer to …
10- In October I felt motivated to …
11- November made me question …
12- In December I was most proud of …
13- On the last day of this year I want to feel …
14- My goal for the summer is to …
15- In order to feel my best, I know I need to …
16- I feel the most appreciated when …
17- My version of self care looks like …
18- I want to experience growth this year by …
19- A truth I’ve been suppressing about myself is that …
20- I feel the most alive when …
21- My version of success looks like …
22- I know I need a break when …
23- My younger self would be proud because …
Hope these spark a bit of inspo and help you get the most out of your journaling practice for 2023.
Investing time and effort into self reflection can help us gain clarity on our goals and develop a greater appreciation for our lives. A daily journaling practice can be a great way to achieve that. When using these 23 journal prompts for self reflection, we can become aware of our thoughts, feelings, and beliefs on a much deeper level and be more present during our day-to-day lives.
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Xx Laura
PIN THIS FOR LATER!
