The Ultimate 2 Week Glow Up Guide | Lifestyle

In this post, I’ll be sharing my daily tasks for the ultimate 2 week glow up for every area of your life.

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We may not be able to control the world around us, but we can control how we feel inside. Today I’m sharing a daily guide to help you achieve the ultimate 2 week glow up. This guide will help you make small, achievable changes that can upgrade your life for the better in a short amount of time.

Whether it’s the end of a year, the start of a new one, your birthday, or a big milestone event… It’s always the ideal time to get it together and have a full-on health and lifestyle upgrade that will leave you feeling like that girl.

Join me for the next 2 weeks as we take on small daily tasks to help finish off the year with a clear mind, healthy body, and overall refreshed outlook on life. (ps- this also works for any given season, in case you’re catching this post at a later date)

Along with the daily tasks, I recommend grabbing a fresh journal (lately, I’ve been loving my digital journal, but if you prefer a physical one, this is one of my favorites) and using it to write gratitude lists, brain dumps, record ideas and inspiration that may come up, and use it to log your overall mood throughout the entire 2 week process. Keep this near your bed so it’s the first and last thing you notice when waking up and going to bed.

DAY 1

walk for 30 minutes
light a candle
have a cup of tea
organize a drawer
write out your “perfect day”

DAY 2

jog for 20 minutes
do a face mask
unplug for 30 minutes
call a friend
do something creative

DAY 3

drink a gallon of water
fix something that’s broken
delete unused apps
spend 30 minutes in nature
list 5 things you love about yourself

DAY 4

25 squats + 25 jumping jacks (x2)
de-clutter makeup
cook dinner
manicure
start a new book

DAY 5

walk for 20 minutes
make a smoothie
treat yourself to a gift
unplug for 1 hour
find 3 new affirmations

DAY 6

30 minutes of yoga
make plans with a friend
de-clutter closet
take a bath
list 5 things you are grateful for

DAY 7

sleep in an extra 20 minutes
guided meditation
try a new recipe
pedicure
play a boardgame

DAY 8

50 jumping jacks
set a new goal
call a loved one
eat dessert
watch your favorite movie

DAY 9

jog for 20 minutes
have a cup of green tea
buy fresh flowers
de-clutter kitchen pantry
write a letter to your past self

DAY 10

25 lunges + 25 jumping jacks (x2)
look for outfit inspo
spend 30 minutes outdoors
listen to a new podcast
list a few things you’re passionate about

DAY 11

walk for 30 minutes
sage house/room
unplug for 1 hour
learn a new quick skill
take an extra long shower

DAY 12

drink a gallon of water
exfoliate from head to toe
take yourself on a coffee date
make a new music playlist
brain dump (write in flow for 15 minutes)

DAY 13

50 jumping jacks
write down 10 positive affirmations
have a green smoothie
start a puzzle
20 minute stretch before bed

DAY 14

walk for 20 minutes
check in on a friend
do something creative
watch the sunset
make a list of healthy habits to start implementing moving forward

BONUS

Schedule a date on your calendar for your “perfect day” (from Day 1)

From eating healthier to giving yourself a mental break, it’s never too late to embark on your journey of self-care and self-improvement. With consistent effort and dedication, the transformation results can be truly incredible. So, don’t hold yourself back. Start your ultimate 2 week glow up today and unlock the best version of yourself.

If you like this content, check out these posts below!
– How To Raise Your Vibration
– Life Reset Routine – How To Level Up Your Lifestyle
– Thriving As A Multi-Passionate Creative
– How To Make Your Home Feel Cozy

Xx- Laura