In this post I’ll be sharing 23 journal prompts for self reflection that you can use to help better your mental health and wellbeing in 2023. Last year I wrote 22 affirmations for 2022, and I figured it would be…
22 Affirmations for Self-Love | Lifestyle
In this post, I’ll be sharing 22 affirmations for self-love that you can use to help raise your vibration. If you caught one of my recent posts about raising your vibration, you’ll know I’m a firm believer in affirmations. They…
How To Raise Your Vibration | Lifestyle
In this post I’ll be sharing some daily practices that can help raise your vibration and protect your energy. After the past few rollercoaster years… I think it’s safe to say we could all use a little vibe + energy…
The Ultimate 2 Week Glow Up Guide | Lifestyle
In this post, I’ll be sharing my daily tasks for the ultimate 2 week glow up for every area of your life. We may not be able to control the world around us, but we can control how we feel…
Things That Boost My Serotonin Lately
In this post I’ll be sharing some of my recently discovered healthy habits to boost mood and serotonin levels, naturally. Could we all use a little bit of a mood-boost lately?! I think it’s a collective and resounding “yes” from…
