In this post, I’ll be sharing 5 essential self care days to consider mapping into your busy schedule.
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Self care is an essential aspect of maintaining a healthy balance in our fast-paced lives. To establish a well-rounded self care routine, consider mapping five unique self care days into a monthly or quarterly calendar.
Every person has unique needs when it comes to self care, and these days can be customized to best suit your personal preferences. Taking time away from a busy schedule to focus on activities that fill your cup is vital for overall well-being.
Here are five self care days to integrate into your routine, each designed to nurture different aspects of your life.
Establishing a Self Care Routine: Mapping 5 Essential Days Into Your Schedule
1. A Day to UNPLUG
In today’s digital age, we are constantly bombarded by notifications, emails, and social media updates. Designate a day to unplug, where you stay away from screens and digital distractions. Turn off your phone, avoid checking emails, and take a break from social media.
Use this time to connect with the present moment, engage in mindfulness practices, or simply enjoy a walk in nature. Unplugging allows your mind to rest, reduces stress, and helps you reconnect with yourself and your surroundings.
You might enjoy: 7 Creative Hobbies That Will Make You Forget To Check Your Phone
2. A Day to PLAY
Tap into your inner child and designate a day to play. This could involve trying a new hobby, engaging in creative activities, or truly allowing yourself to have fun.
Whether it’s painting, dancing, baking, or simply taking yourself to a new coffee shop, playtime is essential for mental well-being. It stimulates creativity, reduces stress, and brings joy. Allow yourself the freedom to explore and enjoy activities without the pressure of productivity.
3. A Day to LEARN
Dedicate a day to learning something new. Take a class, watch a documentary, read a book, or teach yourself a new skill. Continuous learning keeps the mind sharp, broadens your horizons, and can be incredibly fulfilling. Whether it’s a new language, a cooking technique, or a subject you’re passionate about, investing time in learning enriches your life and provides a sense of accomplishment.
4. A Day to CATCH UP
We all have tasks that tend to stay on the backburner. Designate a day to catch up on these productive tasks. This could include organizing your space, completing a project, repotting a houseplant, or handling personal errands.
A catchup day helps reduce the feeling of overwhelm by tackling pending tasks and creating a sense of order. It allows you to feel more in control and frees up mental space for other activities.
5. A Day to REFILL
You canโt pour from an empty cup. Have a day dedicated to refilling your cup. This day is all about doing things that rejuvenate and recharge you. If you’re an introvert, it could be resting and relaxing solo, indulging in a spa day, or practicing self care rituals like meditation or journaling. If you’re an extrovert and recharge around others, it could be spending time with loved ones who uplift your spirit.
A refill day ensures that you are taking care of your emotional and physical well-being, allowing you to return to your routine with renewed energy and a positive mindset.
Incorporating these five self care days into a monthly or quarterly calendar ensures a well-rounded approach to self care. Each day serves a unique purpose and contributes to your overall well-being. Self care is not a one-size-fits-all approach, and it’s important to tailor these days to fit your individual needs.
Taking time away from a busy schedule to focus on activities that fill your cup is crucial for maintaining balance, reducing stress, and fostering a healthier and happier life.
Looking for more inspo!? Check out my Pinterest for tons of lifestyle and wellness inspo… updated daily!
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Xx- Laura
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